There are five main types of brainwaves differentiated by their frequency range.

Brainwaves are formed when groups of neurons send signals to other groups of neurons. These signals generate movements or oscillations known as brainwaves or frequency. We’ll discuss what they are, their top benefits, and tips to control your alpha brain frequency for better performance at work.Īt any point in time, billions of neurons in our brains are communicating with each other using electrical signals. This article discusses alpha brainwaves and their effects. Wouldn't it be great if you were the best you could be - brainstorming ideas, solving problems, and maintaining zen as you grow in your career and tackle more challenging issues?īut these days, due to post-pandemic fatigue and many other stressors at home and work, many professionals are burnt out and searching for new inspiration to re-engage with the world and contribute better at work.Īlpha brainwaves are a natural solution - an optimal brain state we can learn to tap into for improved productivity and creativity. We all wish we could be more productive, creative, and satisfied with our work responsibilities, performance, and results.

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